Boost your life in 2026 – expert tips for a healthier body and mind

It’s the start of a new year! Instead of taking on more challenges while we’re still trudging through the depths of winter, how about casting off some bad habits instead?

Find out best tips from four Cambridge experts: Dr Amanda Ferguson (MRC Cognition and Brain Sciences Unit), Dr Olivia Remes (Department of Engineering), Dr Hugo Fleming (MRC Cognition and Brain Sciences Unit) and Professor Barbara Sahakian (Department of Psychiatry) on things to stop doing, to boost our mental and physical health this year. Their advice, based on their own extensive research, could help us become happier, healthier and more productive in 2026.

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Source: https://www.cam.ac.uk/stories/boost-body-and-mind-2026#group-section-energy-ZvPKiYSAAb

Posted on 07/01/2026